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Wednesday, April 15, 2009

Crock Pot Wednesday

Black Bean Chili
1 T. Olive Oil
1 onion, diced
2 cloves garlic, minced
1 pound ground Turkey (or Hamburger)
3 (15oz) cans black beans, undrained
1 (28 oz) can crushed tomatoes
1 1/2 T. chili powder
1 T. dried oregano
1 T. dried basil
1/2 T. cumin
1 T. balsamic vinegar or red wine vinegar

Heat oil in a large saute pan over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook, stirring until meat is browned. Place mixture in crock pot and add the remaining ingredients. Cook on low several hours until flavors are well blended. Garnish with shredded cheese and sour cream.

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